Just like Personal Burst Training, you don’t have to work out for hours in order to see results! With Whole Body Vibration, you can see results from just 10-minute sessions.
What Does Whole Body Vibration Do?
Whole Body Vibration (WBV) offers a low-impact ways to increase strength, flexibility, and rejuvenate your body – all while increasing metabolism, which directly affects weight loss. WBV causes the muscles to experience an involuntary contraction at the same rate that the platform is vibrating. The mechanical stimulus produces a stretch reflex in 100% of your muscles. This means your muscles react to the vibration by contracting and relaxing automatically (like when the doctor hits your knee with a little hammer).
How Did WBV Come About?
WBV training was used in the 1960s by the Russian space program to help cosmonauts recover more quickly from muscle atrophy. Since then, Olympic athletes have adapted WBV into their workouts. Trainers and doctors have been using WBV for well over 40 years.
What Makes WBV Unique?
It’s a noninvasive workout that you don’t have to change into workout clothes for! It’s also a multifaceted tool that complements aerobic and strength training. It’s simply a great tool for a healthy lifestyle!
Ready To Take It To The Next Level?
You can take WBV training to the next level of impact by doing your regular workout on a vibrating plate. For example, push-ups activate the major muscle groups in your arms while WBV activates all of the tiny muscles surrounding for a compounded effect so that you only need to do 1/3 of the reps you would do without WBV.